Immigrant Kitchens author Lindsay Sterling has published a recipe and video instructions for making African Fou Fou as well as the back story behind how she learned to make the dish.
She plugged in a little portable stove and showed me right there how to make fou fou, a dish that’s as popular in parts of Africa as hamburgers and fries are here. She put cassava flour and corn flour into a pot of water, heated and stirred vigorously for some time.
Sterling will be teaching cooking class this Friday in Freeport with Swedish Cured Salmon, Potatoes Au Gratin, and Mustard Vinaigrette on the menu.